Bookshelves sag with the weight of diet books. Magazine articles and TV programs report the latest studies on diet and obesity, the importance of carbs, low-fat protein, fiber and dairy products. Most of our patients find much of this stuff confusing. What one “expert” says is good for you, another says to eliminate forever. What can you believe?
We will debunk all the myths for you and break down the theory. When you join our program, each week you will receive a new packet of information from Dr. Cederquist that will help you to understand how your body reacts and what to do to lose weight and keep it off for ever.
But you don’t have to wait; you can start learning more today by reading the Healthy Facts from Dr. Cederquist. We have grouped them into 6 categories:
* Weight Control & Nutrition
* Exercise
* Mental Strength
* Medical
* Childhood And Adolescent Weight Control
* Diabetic Management
We will update our "Healthy Facts" page regularly, so click on and visit us often.
Weight Control & Nutrition
The Strategy of Balance Eating
Glycemic Index and Satiety Index
Cost of Healthy Food Eating by Bistro MD
Dr. Phil Calls on Bistro MD Physician to Help In "Extreme Weight" Case
Getting The Time To Get Healthy
How Fat is Too Fat?
Daily Food Diary Offers Insights into Dietary Needs & Solutions
Eating Healthy Restaurant - Dining Out, Weighing In: Restaurant Meals Are Higher in Calories
Calorie Burned Per Day - Modern labor-savers mean calories saved, too
Eating Better by Shopping Well: What's In Your Cupboard
The Mediterranean Diet Secret is Out
That Full Feeling: Are you Stuffed or Satisfied?
Daily Food Journal: You Are What You Eat
The Truth about Genetics and Weight Loss
Natural Weight Loss
Glycemic Index and Satiety Index
Calorie In Alcohol - Liquid Calories Count, Even If They Don't Register
Trans What? Trans Fat
Portion Distortion: Why Bigger Really Isn't Better
What's in a word-especially a word like "fat"
Know Your Macronutrients-Protein
Know Your Macronutrients - Fat is Not the Enemy
Know Your Macronutrients-Carbohydrate
Know Your Macronutrients: Fiber
Fiber is Your Friend
The Glycemic Index: Good carb, bad carb
Seasonal Drinking
Holiday Diet - How To Enjoy the Holidays Without the Extra Weight
Perfect Health: The best health gifts may be hard to wrap
Setpoint: Understanding your setpoint and learning to STOP
Getting The Time To Get Healthy
Exercise
The Beauty of a Well-Used Body
Pet Exercise - Fitness with Fido: Healthy for Dog Owners
Fitness with Fido: A Healthy Initiative
Fatness or Fitness? Making A Plan of Attack
Mental Strength
The Key To Change
Stress Eating - Alternatives to Eating for Comfort in Times of Stress
Abdominal Fat and The Hormone Cortisol: the risks of
stress for people prone to abdominal fat retention
Crisis Eating
You Are What You Think
Boredom Eating: You're not hungry, you're bored!
The Mind-Body Connection: Complexity in Weight Loss
Healthy Holiday Eating - How To Enjoy The Holidays
Without The Extra Weight
What's My Motivation? Identifying Why Weight Loss Matters
Controlling cravings: strategies for success
Is it possible to have a normal relationship with food?
Medical
The Essence of Health
The Menopause Metabolism
Bulimia & Binge Eating - Eating Disorders Carry Serious Health Risks
Life Lost to Obesity: Not Just Quality
Bariatric Surgery: Drastic Measures for Drastic Measurements
First Lady Pushes For Heart Health for Women
Pregnancy Weight Gain Gains Of "Baby Weight" In Pregnancy Can Be Permanent
Health Risk Of Obesity - It's A Numbers Game: Weight, Overweight And Statistics
Weight Gain During Menopause
The Light on PCOS, Weight Gain and Diabetes
Medical Benefits of Weight Loss
Ephedra's gone, but alternatives are unfamiliar and untested
Getting the Lowdown on Your Slow Metabolism
Appetite suppressants, the big hope, the big letdown
Obesity and erectile dysfunction: another sad story, same happy ending
Male Breast Cancer - a growing danger for overweight men and women
Take It Slow on the Seasonal Run for Supplements
Real Preventive Healthcare: Watching For Pre-Diabetes
Childhood And Adolescent Weight Control
Bigger Kids, Bigger Role In Their Own Dietary Choices
Helping Your Overweight Child Family Involvement Is Key
Childhood Obesity - The Biggest Health Risk for Kids!
Overweight little kids? Treat the parents, too!
Preventing Childhood Obesity - Creative Snacking Beats Hunger and Boredom
Parents Say Has Less Weight with Heavy Teens
American teens outweigh their peers
Helping Your Overweight Child Family Involvement Is Key
America's Kids Are At Increased Health Risk From Lack Of Exercise
Why Johnny Can't Lose Weight?
Does A Fat Kid Have To Grin and Bear It?
Diabetic Management
Managing Diabetes with Healthy Eating
Diabetes: The Carb Connection and Sleeping Habits
Dieting is Easier When You Love the Food. Delicious meals shipped to your door. It's a proven strategy that works!
Dr. Caroline J. Cederquist, M.D., weight loss program - - It’s a proven strategy that works! Losing Weight Has Never Tasted So Good!
Bistro MD Gourmet Diet Delivered To Your Door. It’s a proven strategy that works! Losing Weight Has Never Tasted So Good!
Get your own Weight Loss Doctor . . . It's a proven strategy that has worked for thousands of others. It will work for you, too!
It's a proven strategy that has worked for thousands of others. It's easy, it's delicious ...Get your own Personal Chef!
Start Your Diet Today!
It's a proven strategy that has worked for thousands of others. It's easy, it's delicious ...Get your own Weight Loss Doctor!
